High-protein recipes designed for women over 40. Every recipe includes full nutrition facts.
Who says healthy eating can't be fun? These adorable heart-shaped protein pancakes are perfect for Valentine's Day breakfast or any morning you want to feel special. Plus, they pack 30g of protein to...
This Valentine's week, we're starting with the most important relationship you have - the one with yourself. This beautiful breakfast bowl delivers 38g of protein and feels like a warm hug for your...
Not every heart-healthy meal needs to be fish or vegetarian. Chicken prepared the right way - with olive oil, garlic, and colorful vegetables - is a delicious way to get your protein while supporting...
The Mediterranean diet is the most researched diet for heart health - and this salad captures its essence perfectly. Chickpeas provide plant protein linked to lower cardiovascular disease risk, olive...
Heart disease is the #1 killer of women - and your risk increases dramatically after menopause. But here's the empowering news: what you eat matters. This heart-healthy salmon bowl combines omega-3...
Greek yogurt is one of the highest-quality proteins you can eat - with a DIAAS score of 100% and naturally high leucine content, it's perfect for supporting muscle health during menopause. This...
Why choose between animal and plant protein when you can have both? This power bowl brings together the best of both worlds: wild-caught salmon delivers complete, highly bioavailable protein and...
Think you need animal protein to get complete nutrition? Think again. This plant-powered protein bowl combines lentils and quinoa - two complementary protein sources that together deliver all...
This mac and cheese has a secret: cottage cheese blended right into the sauce. You can't taste it. You can't see it. But it adds 38g of protein per serving and makes the sauce extra creamy.
This soup is SO creamy you won't believe there's no heavy cream. The secret? Blending some of the white beans right into the broth. It creates this silky, luxurious texture while adding protein...
This chicken chili is basically a warm hug in a bowl. With 40g of protein per serving, it's the kind of comfort food that actually serves your body - not just your cravings.
Post-workout nutrition doesn't have to be complicated or perfectly timed within 30 minutes. This recovery smoothie bowl delivers 35g of complete protein with recovery-supporting carbs and...