Self-Love Breakfast Bowl
Nutrition Facts (Per Serving)
This Valentine's week, we're starting with the most important relationship you have - the one with yourself. This beautiful breakfast bowl delivers 38g of protein and feels like a warm hug for your body.
Nutrition Facts (Per Serving)
Calories: 485 | Protein: 38g | Carbs: 42g | Fat: 18g | Fiber: 8g
Ingredients
- 📍 1.5 cups plain Greek yogurt (2% or full-fat)
- 📍 1 scoop unflavored protein powder (optional, adds 25g protein)
- 📍 1/2 cup fresh mixed berries (strawberries, blueberries, raspberries)
- 📍 2 tablespoons sliced almonds
- 📍 1 tablespoon chia seeds
- 📍 1 tablespoon raw honey or maple syrup
- 📍 1/4 teaspoon vanilla extract
- 📍 Pinch of cinnamon
Instructions
- Prepare the base: In your favorite bowl, add the Greek yogurt. If using protein powder, mix it in thoroughly until smooth.
- Add flavor: Stir in the vanilla extract and a pinch of cinnamon until well combined.
- Create your arrangement: Arrange the fresh berries on top of the yogurt. For a Valentine's touch, slice strawberries into heart shapes.
- Add crunch and seeds: Sprinkle the sliced almonds and chia seeds over the berries.
- Finish with sweetness: Drizzle the honey or maple syrup in a decorative pattern over the top.
- Serve immediately: Enjoy right away while the toppings are fresh and crunchy!
Chef's Tips
- Make it creamier: Use full-fat Greek yogurt for extra richness
- Prep ahead: Mix the yogurt base the night before, add toppings in the morning
- Nut-free option: Replace almonds with pumpkin seeds or coconut flakes
- Heart-shaped strawberries: Cut strawberries in half lengthwise, then cut a small V at the top
Why This Recipe Works
This breakfast bowl is designed with self-love in mind - both in how it nourishes you and how it looks on your table.
The protein power: Greek yogurt delivers about 17g of protein per cup, and adding protein powder can bring the total to 38g+. This amount triggers optimal muscle protein synthesis and keeps you satisfied for hours.
The antioxidant boost: Mixed berries are packed with antioxidants that support cellular health and reduce inflammation - particularly important during menopause.
Healthy fats and fiber: Almonds and chia seeds provide omega-3 fatty acids and fiber for heart health and digestive wellness.
The self-care factor: Research shows that taking time to prepare and enjoy beautiful food improves our relationship with eating. This isn't just breakfast - it's a practice in self-nourishment.
Self-Love Reminder
You deserve to start your day with food that's both beautiful and nourishing. This Valentine's week, make breakfast a daily act of self-love. Your body - and your soul - will thank you.