About Merina Nutrition
Why Merina Exists
Women over 40 face a nutrition gap. Most dietary advice is written for younger bodies, ignoring the hormonal shifts, changing protein needs, and metabolic realities of perimenopause and menopause. Generic fitness content doesn't address the specific challenges of maintaining muscle mass, bone density, and energy after 40.
Merina Nutrition was created to fill that gap with content that is specific, practical, and grounded in science — not trends, not fads, and not one-size-fits-all advice.
Our Approach
Every piece of content on Merina Nutrition follows the same process:
- Research first. We start with peer-reviewed studies from journals like The American Journal of Clinical Nutrition, Menopause, and The Journal of Nutrition. Every claim links back to its source.
- Practical application. Research means nothing if you can't use it. We translate findings into recipes you can cook on a Tuesday night and habits you can start this week.
- Protein-focused. Women over 40 need 1.2–1.6g of protein per kilogram of body weight daily — significantly more than the standard recommendation. Our recipes deliver 30–50g of protein per serving to help you meet that target.
- Honest limitations. We tell you what the research supports, what it doesn't, and when to talk to your doctor instead.
AI Transparency
Merina Nutrition uses artificial intelligence as a content creation tool. We believe in full disclosure about this process:
- Articles and recipes are drafted with AI assistance, then reviewed for accuracy against published research
- Nutritional values are calculated based on USDA food composition data and verified for each recipe
- Research citations are linked to their original sources so you can read the studies yourself
- AI helps us produce more content at higher quality — it does not replace professional medical advice
We are not doctors, dietitians, or registered nutritionists. Our content is educational, not medical advice. Always consult your healthcare provider before making significant changes to your diet or exercise routine.
What We Cover
High-Protein Recipes
Meals with 30–50g protein per serving. Designed for real weeknights — not food photography shoots. No pork, no alcohol.
Nutrition Research
Breaking down the latest studies on protein, menopause, bone health, and healthy aging into actionable takeaways.
Practical Tips
Meal prep strategies, protein timing, grocery lists, and sustainable habits that fit into a busy life.
Menopause Wellness
Managing symptoms through nutrition, supporting hormonal health, and maintaining muscle mass through dietary changes.
Our Values
Evidence-Based
Every claim is backed by peer-reviewed research. We cite our sources, link to studies, and stay current with nutritional science. When evidence is mixed, we say so.
Transparent
We disclose our AI-assisted content process, acknowledge our limitations, and never present opinions as facts. No hidden agendas, no sponsored content disguised as editorial.
Inclusive
Our recipes respect dietary preferences and cultural considerations. We never include pork or alcohol. We provide alternatives for common allergens when possible.
Practical
Real recipes you can make on a weeknight. Real advice you can apply today. No fads, no gatekeeping, no impossible ingredient lists.
Questions or Feedback?
We'd love to hear from you — whether it's a recipe suggestion, a topic you want us to cover, or feedback on our content.
Get in Touch