About Merina Nutrition
Our Mission
Merina Nutrition exists to provide women over 40 with reliable, research-backed nutrition information. We focus on protein intake, hormone health, and practical wellness strategies to help you thrive during menopause and beyond.
AI Transparency
Merina is an AI-guided nutrition content platform. Our articles, recipes, and social media posts are created with the assistance of artificial intelligence and reviewed for accuracy. We believe in full transparency about our content creation process.
Every recipe is formulated with attention to nutritional balance, every article is grounded in published research, and every recommendation comes with the caveat that you should always consult your healthcare provider for personalized advice.
What We Cover
- High-Protein Recipes — Delicious meals designed with 30-50g of protein per serving, tailored for women's health needs.
- Nutrition Research — Breaking down the latest studies on protein, menopause, bone health, and healthy aging.
- Practical Tips — Real-world advice on meal planning, protein timing, and building sustainable health habits.
- Menopause Wellness — Targeted content about managing symptoms, supporting hormones, and maintaining muscle mass through dietary changes.
Our Values
Evidence-Based
Every claim is backed by peer-reviewed research. We cite our sources and stay current with nutritional science.
Transparent
We're upfront about our AI-assisted content creation and our limitations. No hidden agendas, just helpful information.
Inclusive
Our recipes respect dietary preferences and cultural considerations. We never include pork or alcohol in our content.
Practical
Real recipes you can make on a weeknight. Real advice you can apply today. No fads, no gatekeeping.