Chocolate Protein Mousse

Rich, creamy, deeply chocolatey - and packed with 25g of protein. This dessert proves you don't have to sacrifice indulgence for health. Perfect for Valentine's date night or anytime you need something sweet.

Ingredients

• 📍 1 ripe avocado
• 📍 1/2 cup plain Greek yogurt
• 📍 2 scoops chocolate protein powder
• 📍 1/4 cup unsweetened cocoa powder
• 📍 3 tablespoons pure maple syrup (or honey)
• 📍 1 teaspoon vanilla extract
• 📍 2-3 tablespoons almond milk (for consistency)
• 📍 Pinch of sea salt

For Topping (Optional):

• 📍 Fresh raspberries
• 📍 Chocolate shavings
• 📍 Whipped coconut cream

Instructions

1. Prepare the avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a food processor or high-powered blender.
2. Add remaining ingredients: Add the Greek yogurt, protein powder, cocoa powder, maple syrup, vanilla extract, and a pinch of sea salt.
3. Blend until smooth: Process for 2-3 minutes, scraping down the sides as needed. Add almond milk one tablespoon at a time until you reach your desired consistency - it should be thick and creamy, like pudding.
4. Taste and adjust: Taste and add more maple syrup if you prefer it sweeter, or more cocoa for deeper chocolate flavor.
5. Divide into serving dishes: Spoon the mousse into four small glasses, ramekins, or dessert cups.
6. Chill: Refrigerate for at least 2 hours (or up to 24 hours). The mousse will firm up beautifully as it chills.
7. Serve: Top with fresh raspberries, chocolate shavings, or a dollop of whipped coconut cream. Enjoy!

Why This Dessert Works

This isn't just dessert that "isn't bad for you." This is dessert that's actively good for you:

• 25g protein: Supports muscle maintenance and keeps you satisfied
• Healthy fats: Avocado provides heart-healthy monounsaturated fats
• Antioxidants: Cocoa is rich in flavonoids that support cardiovascular health
• Fiber: 4g per serving supports digestive health
• No refined sugar: Naturally sweetened with maple syrup

The secret is the avocado base. It creates an incredibly rich, creamy texture while adding healthy fats and fiber. Once blended with cocoa and sweetener, you genuinely cannot taste the avocado - just deep, satisfying chocolate.

Valentine's Serving Ideas

• Serve in elegant dessert glasses with fresh strawberries
• Layer with whipped cream in a parfait glass
• Top with edible flowers for an elegant presentation
• Pipe into chocolate cups for individual treats
• Serve alongside fresh fruit for dipping

Variations to Try

• Mint chocolate: Add 1/4 teaspoon peppermint extract
• Mocha: Add 1 tablespoon instant espresso powder
• Peanut butter cup: Swirl in 2 tablespoons natural peanut butter
• Orange chocolate: Add 1/2 teaspoon orange zest
• Spiced Mexican chocolate: Add a pinch of cinnamon and cayenne