News from Merina Nutrition
Sex Differences in Muscle Protein Metabolism in...
Progressive resistance training represents the single most effective intervention for managing and reversing sarcopenia in older adults. This conclusion emerges from comprehensive analysis of hundreds of randomized controlled trials examining...
Sex Differences in Muscle Protein Metabolism in...
Progressive resistance training represents the single most effective intervention for managing and reversing sarcopenia in older adults. This conclusion emerges from comprehensive analysis of hundreds of randomized controlled trials examining...
How to Use Genepro for Post-Workout Recovery (W...
Research shows that post-workout nutrition is critical for women over 40 due to age-related anabolic resistance. Clinical studies demonstrate that older women need approximately 40g protein after resistance training to...
How to Use Genepro for Post-Workout Recovery (W...
Research shows that post-workout nutrition is critical for women over 40 due to age-related anabolic resistance. Clinical studies demonstrate that older women need approximately 40g protein after resistance training to...
Anabolic Resistance: Why Women Over 40 Need Mor...
After reviewing clinical studies using stable isotope tracers to measure muscle protein synthesis, a striking pattern emerges: older women need approximately double the protein per meal compared to younger women...
Anabolic Resistance: Why Women Over 40 Need Mor...
After reviewing clinical studies using stable isotope tracers to measure muscle protein synthesis, a striking pattern emerges: older women need approximately double the protein per meal compared to younger women...
Resistance Training Reverses Sarcopenia: Comple...
Progressive resistance training represents the single most effective intervention for managing and reversing sarcopenia in older adults. This conclusion emerges from comprehensive analysis of hundreds of randomized controlled trials examining...
Resistance Training Reverses Sarcopenia: Comple...
Progressive resistance training represents the single most effective intervention for managing and reversing sarcopenia in older adults. This conclusion emerges from comprehensive analysis of hundreds of randomized controlled trials examining...
Even Plant Proteins Improved—Here’s What That S...
When even pea protein gets better, you know the science works 👉 Buy Genepro Now – Scientifically Advanced for Maximum Absorption Not all protein is easy to absorb. In fact,...
Even Plant Proteins Improved—Here’s What That S...
When even pea protein gets better, you know the science works 👉 Buy Genepro Now – Scientifically Advanced for Maximum Absorption Not all protein is easy to absorb. In fact,...
Sarcopenia Prevention: What Research Shows Abou...
After analyzing recent research on sarcopenia—the age-related loss of muscle mass and function—the findings are both alarming and empowering. Clinical studies show women lose 3-5% of muscle mass every decade...
Sarcopenia Prevention: What Research Shows Abou...
After analyzing recent research on sarcopenia—the age-related loss of muscle mass and function—the findings are both alarming and empowering. Clinical studies show women lose 3-5% of muscle mass every decade...