News from Merina Nutrition

The Protein Numbers You Need for Strong Bones (Specific Targets for Women 40+)

The Protein Numbers You Need for Strong Bones (...

Let's talk numbers. Because when it comes to protein for bone health, vague advice like "eat more protein" isn't enough. You need specific targets. And you need to know if...

The Protein Numbers You Need for Strong Bones (...

Let's talk numbers. Because when it comes to protein for bone health, vague advice like "eat more protein" isn't enough. You need specific targets. And you need to know if...

Can You Really Get Stronger Without Working Out...

No workouts? No problem. 👉 Buy Genepro Now – Clinically Proven Strength Without the Gym If life’s been too busy, overwhelming, or physically limiting to hit the gym, you’re not...

Can You Really Get Stronger Without Working Out...

No workouts? No problem. 👉 Buy Genepro Now – Clinically Proven Strength Without the Gym If life’s been too busy, overwhelming, or physically limiting to hit the gym, you’re not...

Rising from a Chair with Confidence – Genepro a...

The real test of strength? Getting up with ease 👉 Buy Genepro Now – Feel Stronger in Every Step and Stand Sure, lifting weights is impressive—but one of the most...

Rising from a Chair with Confidence – Genepro a...

The real test of strength? Getting up with ease 👉 Buy Genepro Now – Feel Stronger in Every Step and Stand Sure, lifting weights is impressive—but one of the most...

Fat Mass Down, Strength Up – How Genepro Change...

You’re not imagining it: your body changes faster after 40 👉 Buy Genepro Now – Proven Body Composition Support in One Small Scoop From your late 30s onward, muscle mass...

Fat Mass Down, Strength Up – How Genepro Change...

You’re not imagining it: your body changes faster after 40 👉 Buy Genepro Now – Proven Body Composition Support in One Small Scoop From your late 30s onward, muscle mass...

The Dairy Advantage: Why Yogurt and Cheese Support Bone Health Better Than You Think

The Dairy Advantage: Why Yogurt and Cheese Supp...

For years, I focused on calcium for bone health. Dairy, leafy greens, supplements - anything to get that 1,200mg daily target. But I was missing half the equation. A 2024...

The Dairy Advantage: Why Yogurt and Cheese Supp...

For years, I focused on calcium for bone health. Dairy, leafy greens, supplements - anything to get that 1,200mg daily target. But I was missing half the equation. A 2024...

Myth-Busting: Does Protein Hurt or Help Your Bones? (What 2025 Research Shows)

Myth-Busting: Does Protein Hurt or Help Your Bo...

For decades, women have been told that high protein intake is bad for bones. The belief? "Protein leaches calcium from your bones, increasing fracture risk." This myth has kept countless...

Myth-Busting: Does Protein Hurt or Help Your Bo...

For decades, women have been told that high protein intake is bad for bones. The belief? "Protein leaches calcium from your bones, increasing fracture risk." This myth has kept countless...