News from Merina Nutrition
The Leucine Threshold: Why Your Muscles Need Mo...
You're eating 100 grams of protein per day. You're tracking every meal. You're doing everything right. But your muscles are still shrinking. Why? Because you're missing the leucine threshold -...
The Leucine Threshold: Why Your Muscles Need Mo...
You're eating 100 grams of protein per day. You're tracking every meal. You're doing everything right. But your muscles are still shrinking. Why? Because you're missing the leucine threshold -...
Not All Protein is Equal: What Bioavailability ...
If you're eating plenty of protein but still losing muscle, the problem might not be how MUCH you're eating - it might be WHAT you're eating. Because here's something most...
Not All Protein is Equal: What Bioavailability ...
If you're eating plenty of protein but still losing muscle, the problem might not be how MUCH you're eating - it might be WHAT you're eating. Because here's something most...
Your Body Isn't Working Against You - It's Comm...
I want to reframe something that might be causing you frustration, guilt, or even despair. That feeling that your body is working against you, betraying you, or simply broken after...
Your Body Isn't Working Against You - It's Comm...
I want to reframe something that might be causing you frustration, guilt, or even despair. That feeling that your body is working against you, betraying you, or simply broken after...
Why Higher Protein Means Better Weight Loss Res...
What if I told you that losing less total weight could actually be better? It sounds counterintuitive, but recent research on protein and weight loss reveals why the number on...
Why Higher Protein Means Better Weight Loss Res...
What if I told you that losing less total weight could actually be better? It sounds counterintuitive, but recent research on protein and weight loss reveals why the number on...
How to Get More Protein Without Feeling Stuffed
You know you need more protein. The research is clear: women over 40 need more protein to maintain muscle, support metabolism, and stay strong. But here's the problem no one...
How to Get More Protein Without Feeling Stuffed
You know you need more protein. The research is clear: women over 40 need more protein to maintain muscle, support metabolism, and stay strong. But here's the problem no one...
The Thermic Effect: How Protein Burns Calories ...
What if you could burn more calories without exercising more or eating less? There's actually a way - and it comes down to what you eat, not how much. It's...
The Thermic Effect: How Protein Burns Calories ...
What if you could burn more calories without exercising more or eating less? There's actually a way - and it comes down to what you eat, not how much. It's...