News from Merina Nutrition
How to Know If You're Getting Enough Protein (5...
Most women over 40 are eating less protein than their bodies need - and they don't even realize it. Here are 5 warning signs you're protein deficient, and exactly how...
How to Know If You're Getting Enough Protein (5...
Most women over 40 are eating less protein than their bodies need - and they don't even realize it. Here are 5 warning signs you're protein deficient, and exactly how...
The Real Reason You're Exhausted (It's Not Your...
You wake up tired. You make it through the morning on coffee and willpower. By afternoon, you're running on fumes. Sound familiar? Here's what most doctors won't tell you: It...
The Real Reason You're Exhausted (It's Not Your...
You wake up tired. You make it through the morning on coffee and willpower. By afternoon, you're running on fumes. Sound familiar? Here's what most doctors won't tell you: It...
Plant-Based Protein Strategy for Women Over 40:...
Can you build and maintain muscle on a plant-based diet after 40? Yes. But it requires a different strategy than eating animal proteins. Here's the complete, research-backed guide to plant-based...
Plant-Based Protein Strategy for Women Over 40:...
Can you build and maintain muscle on a plant-based diet after 40? Yes. But it requires a different strategy than eating animal proteins. Here's the complete, research-backed guide to plant-based...
The Definitive Protein Tier List for Women Over...
Not all protein sources are created equal. Some deliver exceptional muscle-building benefits. Others barely move the needle. Here's the definitive ranking based on DIAAS scores, leucine content, and bioavailability -...
The Definitive Protein Tier List for Women Over...
Not all protein sources are created equal. Some deliver exceptional muscle-building benefits. Others barely move the needle. Here's the definitive ranking based on DIAAS scores, leucine content, and bioavailability -...
DIAAS Protein Scores: The Rating System That Re...
Two protein powders sit on the shelf. Both say "30g protein." Same price. Same size. But one will help you build muscle, and the other won't. The difference? DIAAS scores...
DIAAS Protein Scores: The Rating System That Re...
Two protein powders sit on the shelf. Both say "30g protein." Same price. Same size. But one will help you build muscle, and the other won't. The difference? DIAAS scores...
Complete Protein Myth Busted: New 2024 Research...
For decades, we've been told that plant-based eaters must carefully combine proteins at every meal to create "complete" proteins. Rice and beans together. Peanut butter with whole wheat bread. Hummus...
Complete Protein Myth Busted: New 2024 Research...
For decades, we've been told that plant-based eaters must carefully combine proteins at every meal to create "complete" proteins. Rice and beans together. Peanut butter with whole wheat bread. Hummus...