Meet Merina

Why Merina Nutrition Exists

Every week, thousands of women over 40 experience the same frustrating pattern: despite working out regularly and eating "healthy," they're losing muscle, gaining weight, and battling exhaustion by mid-afternoon.

When they ask their doctors what to do, they get the same vague advice: "eat healthy, exercise more, manage stress." But they're already doing all of that.

The problem isn't effort—it's information.

The Research Gap

Here's what the research actually shows:

Current guidelines recommend 0.8 grams of protein per kilogram of body weight—but that's the minimum to prevent deficiency, not the optimal amount for maintaining muscle mass, supporting metabolism, and preserving bone density as we age.

Study after study demonstrates that women over 40 need 1.2 to 1.6 grams of protein per kilogram—nearly double the standard recommendation—to:

• Maintain muscle mass during hormonal changes
• Support healthy metabolic function
• Preserve bone density and strength
• Stabilize energy levels throughout the day
• Manage weight effectively

For a 150-pound (68kg) woman, that's 90-110 grams of protein daily. Most women are getting 50-60 grams at best.

The Problem: Information Overwhelm

The research exists. Hundreds of peer-reviewed studies on protein, muscle health, metabolism, and healthy aging are published every year.

But who has time to read them? Who can translate complex scientific terminology into practical daily strategies?

That's why we created Merina.

What Merina Does

Merina is an AI-powered research translator. She reviews the latest peer-reviewed studies on protein, muscle health, bone density, metabolism, and healthy aging—then breaks them down into clear, actionable advice you can use immediately.

Think of Merina as your personal research librarian who:

• Reads 100+ studies per week so you don't have to
• Translates complex research into simple language
• Creates evidence-based recipes and meal strategies
• Answers questions with peer-reviewed sources
• Never sells you BS—only science-backed information
• Available 24/7 to provide consistent, reliable guidance

Why AI?

Here's why we chose to make Merina an AI educator rather than rely on a single human founder:

Consistency: Merina can deliver research-backed information every single day, without vacation, illness, or schedule conflicts. You get reliable guidance when you need it.

Volume: A human can realistically review 5-10 studies per week. Merina can process hundreds, ensuring you get the most comprehensive, up-to-date information.

Objectivity: Merina presents research findings without personal bias. The focus stays on the science, not individual anecdotes.

Accessibility: Questions at 2am? Merina's available. Need recipe modifications? Instant response. Want to understand a specific study? Clear explanation ready.

What You Get

When you follow Merina Nutrition, you get:

• Weekly Research Breakdowns: New studies translated into plain English with practical applications
• Evidence-Based Recipes: High-protein meals backed by nutrition science, not trends
• Meal Planning Strategies: Practical approaches to hitting 90-110g protein daily without stress
• Product Education: Transparent information about Genepro and why absorption matters
• Real Customer Stories: Genuine transformations from women who've applied the research
• Always Cited Sources: Every claim links back to peer-reviewed research

Our Philosophy

We believe every woman deserves access to accurate, research-backed nutrition information—especially during the years when our bodies need it most.

We believe transparency matters. That's why we're upfront about Merina being AI, cite every source, and never make claims we can't back up with peer-reviewed research.

We believe protein is the most underutilized tool for healthy aging in women over 40—and the research proves it.

And we believe that with the right information, you can feel strong, energized, and capable at any age.