Recipes
Cottage Cheese Mac & Cheese
This mac and cheese has a secret: cottage cheese blended right into the sauce. You can't taste it. You can't see it. But it adds 38g of protein per serving...
Cottage Cheese Mac & Cheese
This mac and cheese has a secret: cottage cheese blended right into the sauce. You can't taste it. You can't see it. But it adds 38g of protein per serving...
Creamy Tuscan White Bean Soup
This soup is SO creamy you won't believe there's no heavy cream. The secret? Blending some of the white beans right into the broth. It creates this silky, luxurious texture...
Creamy Tuscan White Bean Soup
This soup is SO creamy you won't believe there's no heavy cream. The secret? Blending some of the white beans right into the broth. It creates this silky, luxurious texture...
Protein-Packed Chicken Chili
This chicken chili is basically a warm hug in a bowl. With 40g of protein per serving, it's the kind of comfort food that actually serves your body - not...
Protein-Packed Chicken Chili
This chicken chili is basically a warm hug in a bowl. With 40g of protein per serving, it's the kind of comfort food that actually serves your body - not...
Post-Workout Recovery Smoothie Bowl - 35g Prote...
Post-workout nutrition doesn't have to be complicated or perfectly timed within 30 minutes. This recovery smoothie bowl delivers 35g of complete protein with recovery-supporting carbs and anti-inflammatory nutrients - and...
Post-Workout Recovery Smoothie Bowl - 35g Prote...
Post-workout nutrition doesn't have to be complicated or perfectly timed within 30 minutes. This recovery smoothie bowl delivers 35g of complete protein with recovery-supporting carbs and anti-inflammatory nutrients - and...
Late Night Protein Snack That Won't Disrupt Sle...
You've been told not to eat before bed. You've heard that evening protein causes weight gain or disrupts sleep. But 2024 research tells a completely different story: consuming protein 2+...
Late Night Protein Snack That Won't Disrupt Sle...
You've been told not to eat before bed. You've heard that evening protein causes weight gain or disrupts sleep. But 2024 research tells a completely different story: consuming protein 2+...
The Anytime Protein Bowl - 40g Protein, Flexibl...
The myth of the "anabolic window" has stressed out countless women, rushing to consume protein within 30 minutes of exercise or worrying they've "missed their chance" if they eat an...
The Anytime Protein Bowl - 40g Protein, Flexibl...
The myth of the "anabolic window" has stressed out countless women, rushing to consume protein within 30 minutes of exercise or worrying they've "missed their chance" if they eat an...