The Morning Coffee Protein Hack: 22g in 20 Seconds (Women Over 40)

Getting 25-30 grams of protein at breakfast used to feel like a chore. Cook eggs. Make a smoothie. Prepare an elaborate meal.

Then I discovered the simplest protein hack that changed everything: Genepro in my morning coffee.

Twenty seconds. Two scoops. Twenty-two grams of protein with 99.9% absorption. Done before my day even starts.

How to Add Genepro to Your Coffee

The Simple Method:

1. Make your coffee as you normally would
2. Let it cool for 1-2 minutes (this is important - very hot liquid can cause clumping)
3. Stir in 2 scoops of Genepro with a spoon until fully dissolved
4. Add cream or milk if desired
5. Drink and enjoy

Total time: 20 seconds of stirring
Result: 22g protein with 99.9% absorption

Alternative Method (No Waiting):

1. Add 2 scoops Genepro to your empty coffee mug
2. Add cream or milk first (this cools the coffee slightly)
3. Pour coffee over the mixture
4. Stir and enjoy

This method prevents clumping without waiting for the coffee to cool.

Why This Hack Works So Well

1. Breakfast Protein Is When Your Muscles Are Most Responsive

Research published in Cell Reports shows that protein consumed at breakfast accelerates muscle building more effectively than the same amount consumed at dinner. Your muscle clock is primed in the morning.

For women over 40, this matters even more. Our muscles are already less responsive as we age. Why not give them protein when they're most ready to use it?

2. 99.9% Absorption Means You Actually Use All 22g

Standard protein powders have absorption rates of 60-70%. When you consume 30 grams, your body only uses 18-21 grams - the rest is lost in digestion.

Genepro's Ingredient Optimized® technology uses atmospheric plasma treatment to deliver 99.9% absorption. Clinically proven in published research to outperform even hydrolyzed proteins.

When you add 2 scoops (22g) to your coffee, your muscles actually get 22 grams. Nearly complete bioavailability.

3. Unflavored Formula Won't Change Your Coffee Taste

Genepro has no added flavoring. It's "unflavored" (not "flavorless" - protein has a subtle natural taste), which means it blends seamlessly into coffee without altering the flavor you love.

Your coffee tastes like coffee. Just with 22 grams of protein.

4. Lactose-Free = No Bloating or Digestive Issues

Many protein powders cause bloating, gas, or digestive discomfort. Genepro is lactose-free, gluten-free, and FODMAP-friendly.

No upset stomach. No bloating. Just clean protein that your body uses efficiently.

5. Zero Friction = Consistent Habits

No blender. No shaker bottle. No cleanup. Just stir with a spoon and drink.

The easier a habit is, the more likely you'll do it every day. This takes 20 seconds. It's as easy as adding cream to your coffee.

What Your Breakfast Looks Like Now

Adding Genepro to your coffee instantly gets you 73% of the way to your breakfast protein target (22g out of 25-30g).

Add just one more small protein source and you're done:

Option 1: Coffee + Greek Yogurt

• Coffee with 2 scoops Genepro: 22g protein
• 1 cup Greek yogurt with berries: 15g protein
• Total: 37g protein

Option 2: Coffee + Eggs

• Coffee with 2 scoops Genepro: 22g protein
• 2 scrambled eggs: 12g protein
• Total: 34g protein

Option 3: Coffee + Cottage Cheese

• Coffee with 2 scoops Genepro: 22g protein
• 1/2 cup cottage cheese: 14g protein
• Total: 36g protein

Option 4: Coffee + Toast with Nut Butter

• Coffee with 2 scoops Genepro: 22g protein
• Whole grain toast (3g) + 2 tbsp almond butter (7g): 10g protein
• Total: 32g protein

See how easy it becomes? The coffee alone gets you most of the way there. One small addition and you've crushed your breakfast protein goal.

The Compound Effect

This one simple habit - 22 grams of protein in your morning coffee - creates a cascade of positive effects:

• Front-loads protein when your muscles are most responsive (research-backed)
• Makes breakfast protein effortless (no cooking required)
• Keeps you full longer (protein increases satiety)
• Makes hitting your daily goal easier (already 22-25% of the way there)
• Builds consistency (so easy you'll do it every day)

Small habits compound into big results. This is one of those habits.

The Bottom Line

Getting enough protein at breakfast doesn't have to be complicated. Add 2 scoops of Genepro to your morning coffee. Twenty seconds. Twenty-two grams. Ninety-nine point nine percent absorption.

Research shows breakfast protein matters most for women over 40. Your muscles are most responsive in the morning. This hack makes it effortless to give them what they need, when they need it.

Try it tomorrow morning. Your muscles (and your protein goals) will thank you.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.