Self-Love Breakfast Bowl Recipe: 38g Protein Valentine's Brunch

This Valentine's week, we're starting with the most important relationship you have - the one with yourself. This beautiful breakfast bowl delivers 38g of protein and feels like a warm hug for your body.

Ingredients

• 📍 1.5 cups plain Greek yogurt (2% or full-fat)
• 📍 1 scoop unflavored protein powder (optional, adds 25g protein)
• 📍 1/2 cup fresh mixed berries (strawberries, blueberries, raspberries)
• 📍 2 tablespoons sliced almonds
• 📍 1 tablespoon chia seeds
• 📍 1 tablespoon raw honey or maple syrup
• 📍 1/4 teaspoon vanilla extract
• 📍 Pinch of cinnamon

Instructions

1. Prepare the base: In your favorite bowl, add the Greek yogurt. If using protein powder, mix it in thoroughly until smooth.
2. Add flavor: Stir in the vanilla extract and a pinch of cinnamon until well combined.
3. Create your arrangement: Arrange the fresh berries on top of the yogurt. For a Valentine's touch, slice strawberries into heart shapes.
4. Add crunch and seeds: Sprinkle the sliced almonds and chia seeds over the berries.
5. Finish with sweetness: Drizzle the honey or maple syrup in a decorative pattern over the top.
6. Serve immediately: Enjoy right away while the toppings are fresh and crunchy!

Why This Recipe Works

This breakfast bowl is designed with self-love in mind - both in how it nourishes you and how it looks on your table.

The protein power: Greek yogurt delivers about 17g of protein per cup, and adding protein powder can bring the total to 38g+. This amount triggers optimal muscle protein synthesis and keeps you satisfied for hours.

The antioxidant boost: Mixed berries are packed with antioxidants that support cellular health and reduce inflammation - particularly important during menopause.

Healthy fats and fiber: Almonds and chia seeds provide omega-3 fatty acids and fiber for heart health and digestive wellness.

The self-care factor: Research shows that taking time to prepare and enjoy beautiful food improves our relationship with eating. This isn't just breakfast - it's a practice in self-nourishment.