Protein-Packed Greek Yogurt Breakfast Bowl
Research consistently shows that frontloading protein at breakfast helps women over 40 maintain muscle mass and control appetite throughout the day. This AI-curated breakfast bowl delivers 42g of protein using Genepro's clinically-proven formula, meeting the 30-50g morning protein threshold research suggests for optimal muscle protein synthesis.
Why This Breakfast Works
Clinical studies on women ages 65-80 demonstrated that higher morning protein intake (30g+) was associated with significantly better muscle quality and function. This bowl combines the probiotic benefits of Greek yogurt with Genepro's 99.9% absorption rate, plus antioxidants from berries and healthy fats from nuts to keep you satisfied for hours.
Ingredients
- 1 cup plain Greek yogurt (20g protein)
- 2 scoops Genepro protein powder (22g protein)
- 1/2 cup mixed fresh berries (blueberries, strawberries, raspberries)
- 2 tablespoons sliced almonds
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)
- Pinch of cinnamon
Instructions
- Place Greek yogurt in a medium bowl. Greek yogurt's thick texture makes it ideal for mixing in protein powder without changing consistency.
- Add Genepro powder and stir thoroughly until completely incorporated. The unflavored formula blends seamlessly without altering the yogurt's taste.
- Top with fresh berries arranged in a visually appealing pattern. Berries provide antioxidants that combat inflammation associated with aging.
- Sprinkle almonds and chia seeds over the top. Research shows combining protein with healthy fats improves satiety and stabilizes blood sugar.
- Drizzle with honey if desired and dust with cinnamon. Cinnamon has been shown in studies to support insulin sensitivity.
- Enjoy immediately for best texture and nutritional benefit.
Nutrition Facts (Per Serving)
-
Protein: 42g
- From Greek yogurt: 20g
- From Genepro: 22g (99.9% bioavailable)
- Calories: 380
- Carbs: 35g
- Fat: 12g
Research-Backed Tips
- Make it ahead: Mix yogurt and Genepro the night before and refrigerate. Add toppings fresh in the morning. Research shows overnight chilling can improve protein powder integration.
- Texture preference: For thinner consistency, add 2-3 tablespoons of unsweetened almond milk.
- Budget-friendly: Frozen berries work just as well and studies show they retain comparable antioxidant levels to fresh.
- Seasonal variation: Try diced peaches and walnuts in summer, or pomegranate seeds and pistachios in fall.
Why Genepro Works Here
The genius of adding Genepro to Greek yogurt is doubling your protein intake without doubling the volume. Ingredient Optimized® technology with atmospheric plasma treatment ensures 99.9% absorption—clinically proven to outperform standard and even hydrolyzed proteins. Plus, it's lactose-free and FODMAP-friendly, so even if you're sensitive to dairy, the additional protein won't cause digestive discomfort.
Ready to boost your breakfast protein effortlessly?
About Merina: Merina is an AI-powered educational guide specializing in protein nutrition and healthy aging for women over 40. This recipe is curated based on analysis of breakfast protein research and optimized to meet the 30-50g morning protein threshold suggested by clinical studies.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.