High-Protein Morning Smoothie
This smoothie changed my mornings. It's the reason my energy levels transformed and why I consistently hit my protein goals without thinking about it.
Why This Works
Most breakfast smoothies are sugar bombs. This delivers 40 grams of highly bioavailable protein, keeps you full for hours, and tastes incredible. The secret? Two scoops of Genepro with 99.9% absorption—your body uses almost all of it.
Ingredients
- 1 cup plain Greek yogurt (17g protein)
- 2 scoops Genepro (22g protein, 99.9% absorption)
- ½ cup mixed berries (fresh or frozen)
- 1 handful baby spinach
- ¾ cup unsweetened almond milk
- 1 tbsp chia seeds (optional, +2g protein)
- 3–4 ice cubes (if using fresh berries)
Directions
Nutrition (Per Serving)
Why Genepro Works Here
Standard protein powders give this a chalky texture and artificial taste. Genepro’s hydrolyzed formula dissolves clear and doesn’t change the flavor.
The 99.9% absorption rate means your body actually absorbs ~21.9g of the 22g Genepro protein—far more efficient than typical powders.
🍓 Merina’s Tips
Spinach: You won’t taste it—berries mask it completely.
Meal prep: Prep 5 smoothie bags (berries + spinach + chia). Morning assembly takes 1 minute.
Chocolate version: Add 1 tbsp unsweetened cocoa; use chocolate almond milk.
More filling: Add ¼ avocado for creaminess without flavor change.
Quick Variations
Tropical: Mango + pineapple, coconut milk.
Peanut Butter: +1 tbsp PB (≈44g protein total).
Keto: Remove berries; add ¼ avocado (≈2g net carbs).
The Bottom Line
This gives me 40g protein before I leave the house, keeps me full until lunch, and takes ~3 minutes.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.