High-Protein Breakfast Bowl Recipe: 42g Protein in 2 Minutes for Women Over 40

Research shows women over 40 need 25-30 grams of protein at breakfast for optimal muscle health. But getting that much protein in the morning? It can feel overwhelming.

This high-protein breakfast bowl solves that problem. It delivers 42 grams of protein with 99.9% absorption in just 2 minutes of prep time. No cooking. No complicated ingredients. Just simple, effective nutrition that works WITH your body's natural rhythms.

The Recipe

Ingredients:

• 1 cup plain Greek yogurt (20g protein)
• 2 scoops Genepro protein powder (22g protein with 99.9% absorption)
• 1/2 cup mixed berries (blueberries, strawberries, raspberries)
• 1/4 cup almonds or walnuts (adds healthy fats, fiber, and crunch)
• 1-2 teaspoons honey or maple syrup (optional, for sweetness)
• Optional toppings: cinnamon, chia seeds, ground flaxseed, coconut flakes

Total: 42 grams of protein with nearly complete absorption

Instructions:

1. Add Greek yogurt to a bowl - Use full-fat or 2% for better satiety, or non-fat if you prefer
2. Stir in 2 scoops of Genepro - Mix until completely smooth. Genepro is unflavored, so it won't change the taste of your yogurt
3. Top with mixed berries - Fresh or frozen work equally well
4. Add nuts - Almonds, walnuts, pecans, or a mix
5. Drizzle with honey - Optional but adds a touch of natural sweetness
6. Sprinkle optional toppings - Cinnamon, chia seeds, or flaxseed for extra fiber and nutrients
7. Enjoy immediately

Prep time: 2 minutes
Keeps you full: Until lunch (4-5 hours)

Why This Bowl Works So Well

1. Front-Loads Protein When Your Muscles Are Most Responsive

Research published in Cell Reports shows that protein consumed at breakfast accelerates muscle building more effectively than the same amount consumed at dinner. Your muscle clock is primed and ready in the morning.

2. Delivers 99.9% Absorption

Standard protein powders have absorption rates of 60-70%, meaning you lose 30-40% of the protein in digestion. Genepro's Ingredient Optimized® technology uses atmospheric plasma treatment to deliver 99.9% absorption, clinically proven to outperform even hydrolyzed proteins.

That means the 22 grams from 2 scoops of Genepro is actually delivered to your muscles, not wasted in digestion.

3. Gentle on Digestion

Many protein powders cause bloating, gas, or digestive discomfort. Genepro is lactose-free, gluten-free, and FODMAP-friendly - perfect for sensitive stomachs. No bloating. No digestive issues. Just clean protein.

4. Unflavored = Versatile

Because Genepro is unflavored (not "flavorless" - protein has a subtle natural taste), it won't change the taste of your Greek yogurt. You get the protein boost without a chalky or artificial taste.

5. Takes 2 Minutes

No cooking. No complicated prep. Faster than making eggs or waiting in a drive-through line. Perfect for busy mornings when you don't have time for elaborate meals.

Variations to Try

Chocolate Lover's Bowl

• Add 1 tablespoon unsweetened cocoa powder
• Use dark chocolate chips instead of berries
• Top with sliced banana

Tropical Bowl

• Use mango and pineapple instead of berries
• Add coconut flakes
• Use macadamia nuts

Apple Cinnamon Bowl

• Use diced apple instead of berries
• Add generous cinnamon
• Top with granola for crunch
• Drizzle with almond butter

Savory Bowl (Yes, Really!)

• Use plain Greek yogurt with Genepro
• Add cucumber, tomatoes, and olives
• Sprinkle with za'atar or everything bagel seasoning
• Drizzle with olive oil
• Serve with whole grain pita

Nutritional Breakdown

Per Serving:

• Protein: 42g (with 99.9% absorption)
• Carbohydrates: ~35g (mostly from berries and honey)
• Fat: ~15g (from nuts and yogurt)
• Fiber: ~6g
• Calories: ~420

This macronutrient balance provides sustained energy, keeps you full for hours, and delivers the protein your muscles need when they're most responsive.

The Bottom Line

Getting 25-30 grams of protein at breakfast doesn't have to be complicated. This bowl delivers 42 grams with nearly complete absorption in just 2 minutes.

Your muscles are most responsive in the morning. Give them the protein they need, when they need it. It's simple, effective, and backed by research on women over 40.

Try it for one week and notice the difference in your energy, satiety, and how your body feels.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.