High-protein quinoa breakfast bowl with scrambled eggs, black beans, avocado slices, salsa, and fresh cilantro, made with Genepro protein powder for a balanced, filling meal.

Protein-Packed Quinoa Breakfast Bowl

31g Protein • 425 Calories • 5 min

31gProtein
425Calories
5 minPrep Time

This breakfast bowl is my Sunday meal-prep staple. I make five at once, refrigerate them, and reheat all week. Keeps me full for hours.

Ingredients

  • ½ cup cooked quinoa (4g protein)
  • 1 scoop Genepro (11g protein, 99.9% absorption)
  • 2 large eggs (12g protein)
  • ¼ cup black beans, drained (4g protein)
  • ¼ avocado, sliced
  • 2 tbsp salsa
  • 1 tbsp fresh cilantro, chopped
  • Lime wedge for serving
  • Salt and pepper to taste

Directions

1
Mix Genepro into hot quinoa immediately after cooking; stir 15–20 seconds until dissolved.
2
Scramble eggs in a non-stick pan over medium heat (~2 min); season.
3
Warm black beans 30 seconds in microwave or with eggs.
4
Assemble: Quinoa base, then eggs, beans, avocado, salsa, cilantro.
5
Finish: Squeeze lime over top; add hot sauce if desired.

Nutrition

31g Protein (11g from Genepro, 99.9% bioavailability)
425 Calories
36g Carbs
18g Fat (mostly from avocado)

Why Genepro Works Here

Hot quinoa helps Genepro dissolve instantly. It disappears into the bowl—adding 11 g of highly bioavailable protein without changing taste or texture.

⏰ Sunday Meal Prep (Makes 5 Breakfasts)

  1. Cook 2.5 cups quinoa. Divide into 5 portions (½ cup each).
  2. Stir 1 scoop Genepro into each portion while hot.
  3. Scramble 10 eggs; portion into 5 containers.
  4. Add black beans (¼ cup each) to containers.
  5. Keep avocado, salsa, cilantro fresh—add daily.

Morning: Microwave 90 seconds, add fresh toppings. Total time: ~3 minutes.

🥑 Merina’s Tips

On Genepro: Dissolves perfectly in hot quinoa—11 g protein, invisible.

Dairy-free: Naturally dairy-free; great for lactose intolerance.

Boost protein: Use 3 eggs (≈37 g total).

Storage: Lasts 5 days in the fridge. Add avocado at serving.

Quick Variations

Mediterranean: Use chickpeas; add feta, cucumber, tzatziki.
Asian-Inspired: Swap brown rice; add edamame; drizzle soy sauce.
Higher Protein: +2 tbsp Greek yogurt on top (+3 g; ≈34 g total).

The Bottom Line

I eat this 3–4×/week. 31 g protein, keeps me full 4–5 hours, and—thanks to prep—takes ~3 minutes in the morning.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

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