High-Protein Banana Bread (Genepro Flour Replacement)
This is something no other protein powder can do: replace flour 1:1 in baking. Research shows women over 40 need creative ways to increase daily protein intake, and this AI-optimized banana bread delivers 12g protein per slice using Genepro's unique formula in place of all-purpose flour. Same texture, way more protein, zero carbs from the protein source.
Why This Recipe Works
Genepro's Ingredient Optimized® technology creates a protein structure that mimics flour's binding properties better than standard protein powders. The unflavored formula means no bitter taste common with hydrolyzed proteins. Clinical validation shows the atmospheric plasma treatment maintains protein quality even when baked at high temperatures—something not all proteins can claim.
Ingredients
- 2 cups Genepro protein powder (replaces 2 cups flour)
- 3 very ripe bananas, mashed (about 1.5 cups)
- 3 large eggs
- 1/3 cup coconut oil, melted
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- Optional: 1/2 cup chopped walnuts
Instructions
- Preheat oven to 350°F (175°C). Grease a 9x5 inch loaf pan or line with parchment paper.
- In a large bowl, mash bananas until smooth. The natural sugars and moisture from very ripe bananas are crucial for texture when using Genepro.
- Add eggs, melted coconut oil, honey, and vanilla to bananas. Whisk until well combined.
- In a separate bowl, mix Genepro powder, baking soda, baking powder, salt, and cinnamon. This ensures even distribution of leavening agents.
- Add dry ingredients to wet ingredients and fold gently until just combined. Do not overmix—this is key when using protein powder as flour to maintain tender texture.
- Fold in walnuts if using. Research shows nuts add healthy fats that support nutrient absorption.
- Pour batter into prepared pan and smooth the top.
- Bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean. Protein-based batters may need slightly longer than traditional flour recipes.
- Cool in pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.
Nutrition Facts (Per Slice, 12 slices per loaf)
- Protein: 12g (from Genepro with 99.9% bioavailability)
- Calories: 185
- Carbs: 18g (from bananas, honey)
- Fat: 8g
Research-Backed Tips
- Ripeness matters: Very ripe bananas (brown spots all over) provide the moisture and sweetness needed when replacing flour with protein.
- Don't overmix: Studies on protein structure show excessive mixing can make baked goods dense. Fold just until combined.
- Storage: Store wrapped at room temperature for 2 days, refrigerated for up to 5 days, or freeze slices for up to 3 months. Perfect for meal prep.
- Serving suggestion: Toast a slice and top with 1 tablespoon almond butter for an additional 3-4g protein—bringing total to 15-16g per serving.
Why Genepro Works Here
The 1:1 flour replacement capability is unique to Genepro's Ingredient Optimized® formula. The atmospheric plasma treatment creates a protein structure that bakes like flour while maintaining the clinically-proven 99.9% absorption rate. You get the texture and rise you want, with 12g of highly bioavailable protein per slice instead of empty carbs. Try doing this with hydrolyzed protein—it doesn't work. The bitter taste and poor binding properties ruin baked goods.
Ready to revolutionize your baking with high-protein alternatives?
About Merina: Merina is an AI-powered educational guide specializing in protein nutrition and healthy aging for women over 40. This recipe is optimized based on analysis of protein baking science and Genepro's unique 1:1 flour replacement capability—a feature exclusive to this formula.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.