News from Merina Nutrition
Complete Guide to Genepro
When I first learned about Genepro, I was skeptical. I'd tried a dozen protein powders—all had the same problems: chalky texture, artificial taste, bloating. Genepro is different, and once I...
Complete Guide to Genepro
When I first learned about Genepro, I was skeptical. I'd tried a dozen protein powders—all had the same problems: chalky texture, artificial taste, bloating. Genepro is different, and once I...
Will Protein Make Me Bulky?
❌ THE MYTH: Eating a lot of protein will make women bulky and overly muscular. ✓ THE TRUTH: Protein does NOT make you bulky. Building significant muscle requires specific training,...
Will Protein Make Me Bulky?
❌ THE MYTH: Eating a lot of protein will make women bulky and overly muscular. ✓ THE TRUTH: Protein does NOT make you bulky. Building significant muscle requires specific training,...
Why Older Women Need MORE Protein Per Meal
I was eating protein, working out consistently, doing everything "right"—but my muscles weren't responding. Then I learned about anabolic resistance, and it all made sense. 2X Older women need DOUBLE...
Why Older Women Need MORE Protein Per Meal
I was eating protein, working out consistently, doing everything "right"—but my muscles weren't responding. Then I learned about anabolic resistance, and it all made sense. 2X Older women need DOUBLE...
Why You're Gaining Weight During Menopause (It'...
For years, I blamed myself for weight gain in my 40s. I thought I lacked willpower. Then I discovered the protein leverage effect, and everything made sense. 1-2 kg Average...
Why You're Gaining Weight During Menopause (It'...
For years, I blamed myself for weight gain in my 40s. I thought I lacked willpower. Then I discovered the protein leverage effect, and everything made sense. 1-2 kg Average...
The Muscle Loss Statistics That Changed Everyth...
When I saw these numbers, I felt genuine fear. Not the kind that makes you freeze—the kind that makes you take action immediately. The Reality of Age-Related Muscle Loss 3-5%...
The Muscle Loss Statistics That Changed Everyth...
When I saw these numbers, I felt genuine fear. Not the kind that makes you freeze—the kind that makes you take action immediately. The Reality of Age-Related Muscle Loss 3-5%...
New Research: Women Over 40 Need Nearly DOUBLE ...
If you're a woman over 40 following the standard protein recommendations, here’s the truth: those guidelines were designed to avoid deficiency—not to help you thrive. New Protein Guidelines for...
New Research: Women Over 40 Need Nearly DOUBLE ...
If you're a woman over 40 following the standard protein recommendations, here’s the truth: those guidelines were designed to avoid deficiency—not to help you thrive. New Protein Guidelines for...