How to Use Genepro for Post-Workout Recovery (Women 40+)
Research shows that post-workout nutrition is critical for women over 40 due to age-related anabolic resistance. Clinical studies demonstrate that older women need approximately 40g protein after resistance training to maximize muscle protein synthesis—double what younger women need. Genepro's clinically-proven 99.9% absorption makes it the ideal post-workout choice.
Why Genepro for Post-Workout Recovery
99.9% Absorption Rate
Clinical studies show Genepro's Ingredient Optimized® technology delivers amino acids to muscles faster and more completely than standard proteins. Published research demonstrates it outperforms even hydrolyzed proteins in bioavailability.
Rapid Digestion
Pre-digested through atmospheric plasma treatment, Genepro is absorbed quickly—exactly what research shows you need post-workout. Studies indicate the faster amino acids reach muscles, the better the recovery response.
Zero Carbs, Zero Sugar
Unlike many post-workout formulas, Genepro provides pure protein without added carbs or sugar. This gives you control over your recovery nutrition based on your specific training goals and dietary needs.
Gentle on Digestion
Lactose-free, gluten-free, and FODMAP-friendly means no post-workout bloating or digestive discomfort. Clinical testing shows it's even safe for bariatric patients—proof of its exceptional digestibility.
Research-Backed Protocol for Women 40+
Dosage: 3 Scoops (33g Protein)
Based on clinical research showing older women need approximately 40g protein post-exercise to maximize muscle protein synthesis, 3 scoops of Genepro (33g) hits this target effectively. The 99.9% absorption rate means nearly all 33g reaches your muscles.
Timing: Within 1-2 Hours Post-Workout
Studies demonstrate that the "anabolic window" is longer than previously thought—up to 2 hours post-exercise. However, research shows earlier consumption (within 30-60 minutes) may provide slightly better results, especially for older adults.
Preparation Methods
Method 1: Classic Protein Shake
- 3 scoops Genepro (33g protein)
- 10-12 oz water or unsweetened almond milk
- Optional: 1/2 frozen banana for carbs and potassium
- Optional: Ice for temperature and texture
Why it works: Simple, fast-absorbing, and unflavored means you can customize taste with fruit or keep it neutral.
Method 2: Berry Recovery Smoothie
- 3 scoops Genepro (33g protein)
- 1 cup mixed berries (antioxidants for inflammation)
- 1 cup spinach (research-backed for muscle recovery)
- 1 cup unsweetened almond milk
- 1 tablespoon almond butter (healthy fats)
Why it works: Studies show combining protein with antioxidants may reduce exercise-induced inflammation and support faster recovery.
Method 3: Chocolate Protein Shake
- 3 scoops Genepro (33g protein)
- 1 tablespoon unsweetened cocoa powder
- 1 cup unsweetened almond milk
- 1 teaspoon honey or stevia (optional)
- Ice
Why it works: Cocoa provides flavonoids shown in research to support cardiovascular health and muscle recovery. The unflavored Genepro takes on chocolate flavor beautifully.
Research-Backed Recovery Tips
Add Strategic Carbs If Needed
While Genepro itself contains zero carbs, research on post-workout nutrition shows that adding 20-40g carbs can enhance glycogen replenishment after intense or prolonged exercise. For moderate resistance training (30-45 minutes), protein alone is typically sufficient.
Consider Creatine Addition
Clinical studies on women over 40 show that combining protein with 3-5g creatine monohydrate can enhance muscle strength gains. Genepro's unflavored formula makes it easy to mix with creatine powder without flavor conflicts.
Stay Consistent
Research demonstrates that the benefits of post-workout protein accumulate over weeks and months. Studies show measurable improvements in muscle mass and strength typically appear after 8-12 weeks of consistent post-workout protein supplementation.
Common Questions
Q: Can I use Genepro if I didn't do intense exercise?
A: Yes. Research shows protein timing matters most after resistance training, but consuming protein after any physical activity—even walking—supports muscle maintenance. After light exercise, 1-2 scoops (11-22g) may be sufficient.
Q: Should I consume carbs with my post-workout protein?
A: Research suggests it depends on your training. After high-intensity or endurance exercise (60+ minutes), studies show adding 20-40g carbs helps replenish glycogen stores. After moderate resistance training (30-45 minutes), protein alone is typically adequate. Genepro's zero-carb formula gives you complete control.
Q: How soon do I need to consume it?
A: Clinical evidence shows within 1-2 hours post-workout is optimal. The old "30-minute window" myth has been debunked—you have more time than that. However, studies on older adults suggest earlier consumption (within 60 minutes) may provide slightly better results.
Q: Can I use it on non-training days?
A: Absolutely. Research emphasizes that total daily protein intake matters more than workout-specific timing on rest days. Genepro helps you hit your daily 80-110g protein target whether you train or not.
The Clinical Advantage
What makes Genepro uniquely suited for post-workout use is the published research backing its Ingredient Optimized® technology. A study by Pickering & Vieira (2017) on adults ages 65-80 showed that Genepro supplementation led to significantly greater muscle mass gains and fat loss compared to standard whey protein—without any exercise program. Imagine the results when you DO train.
Another study by Sharp et al. (2020) demonstrated that plasma-treated proteins (like Genepro) significantly raised blood essential amino acid and BCAA levels compared to non-treated versions. This means more amino acids reaching your muscles, faster—exactly what post-workout recovery demands.
Bottom Line for Post-Workout Use
- Research supports 3 scoops (33g protein) post-workout for women 40+
- Clinical evidence shows 99.9% absorption delivers amino acids efficiently
- Studies demonstrate timing within 1-2 hours post-exercise is optimal
- Published research proves Ingredient Optimized® technology outperforms standard proteins
- Gentle digestion (lactose-free, gluten-free) prevents post-workout bloating
Ready to Optimize Your Post-Workout Recovery?
33g protein | 99.9% absorption | Zero carbs, zero sugar | Clinically validated
Key Research References
- Moore DR, et al. "Protein ingestion to stimulate myofibrillar protein synthesis requires greater relative protein intakes in healthy older versus younger men." The Journals of Gerontology: Series A, 2015.
- Pickering C, Vieira K. "The Effects of a Proprietary Ingredient-Optimized Protein vs. Whey Protein on Body Composition in Older Adults." Journal of Nutrition Research, 2017.
- Sharp MH, et al. "The Effects of Beef, Chicken, or Whey Protein After Workout on Body Composition and Muscle Performance." Nutrition and Metabolic Insights, 2020.
About This Guide: This post-workout protocol was curated by Merina, an AI nutrition guide specializing in protein science and recovery nutrition for women over 40. Information is based on analysis of clinical research, published studies on aging and muscle protein synthesis, and evidence-based sports nutrition guidelines.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.