Don't Be the 1 in 2: Prevention Works (Your Bone Health Action Plan)
I need you to really hear this.
1 in 2 women over 50 will experience an osteoporotic fracture in their lifetime.
One in two. 50%. Half of us.
That's not a distant statistic. That's you, me, your mom, your sister, your best friend. Half of us will break a hip, vertebra, or wrist due to osteoporosis.
But here's what most people don't know: You don't have to be one of them. Fractures aren't inevitable. Prevention works. The research proves it.
The Devastating Reality
The consequences of osteoporotic fractures are devastating:
- 20% of hip fracture patients die within 1 year
- 50% never regain pre-fracture mobility
- Many lose independence permanently
- Quality of life drops dramatically
- Chronic pain becomes the new normal
These aren't just numbers. These are lives changed in an instant.
The Research-Backed Prevention Formula
PROTEIN: 90-100g daily
Research from 2024-2025 shows higher protein intake associated with better bone mineral density and lower fracture risk (when calcium adequate).
CALCIUM: 1,200mg daily
Essential for bone mineral density. Works synergistically with protein. Must be adequate for protein to have protective effects.
VITAMIN D: Adequate levels (30-50 ng/mL)
Required for calcium absorption. Without it, calcium can't be properly utilized. Test annually, supplement as needed.
WEIGHT-BEARING EXERCISE: 5x weekly
Mechanical stress signals bones to maintain and build strength. Combined with protein shows additive effects on bone health.
CONSISTENCY: Daily implementation over years
Bones adapt slowly. Prevention is cumulative. Every single day matters.
The Proof It Works
My bone density scan at age 48 showed IMPROVEMENT when most women my age show decline.
Five years of this formula. Five years of protein at every meal. Five years of adequate calcium. Five years of vitamin D sufficiency. Five years of consistent exercise.
The result? Stronger bones. Measurable improvement. Reduced fracture risk.
"Most women your age show decline. You're showing gains." - My doctor
This isn't luck. This isn't genetics (my mom fractured her hip at 68). This is science applied consistently.
This Is Your Moment
Your bones are either building or breaking down right now. There's no neutral state.
Every meal is a choice:
- Protein-rich or protein-poor?
- Calcium-adequate or calcium-deficient?
Every day is a choice:
- Exercise or sedentary?
- Prevention or hope?
Every year is a choice:
- Measured progress or gradual decline?
You Have Agency
You're not powerless against osteoporosis. You're not destined to be the 1 in 2 who fractures.
You have research-backed tools:
- Protein (measurable - track it)
- Calcium (measurable - track it)
- Vitamin D (testable - get blood work)
- Exercise (schedulable - put it on your calendar)
You have proof it works:
- Multiple 2024-2025 peer-reviewed studies
- My bone scan results showing improvement
- Countless women who've prevented fractures through consistent implementation
You have time (if you start NOW):
- Bone adaptation takes months to years
- Start today and you'll see measurable results in 1-2 years
- Wait until after a fracture and you've missed the prevention window
Your Action Plan
Don't just read this and move on. Take action TODAY.
ACTION STEP 1: Calculate your protein needs
Your weight in pounds ÷ 2.2 × 1.2 = grams of protein you need daily
Example: 150 lbs ÷ 2.2 × 1.2 = 82g minimum, 90-100g optimal
ACTION STEP 2: Track your protein intake for 3 days
Write down everything you eat. Calculate protein. You'll likely find a 30-60g gap between what you're eating and what you need.
ACTION STEP 3: Plan how to close the gap
Add Genepro to breakfast (easy 11g boost). Increase protein at lunch and dinner. Aim for 25-30g per meal.
ACTION STEP 4: Evaluate your calcium intake
Track it for 3 days. Are you getting 1,200mg daily? If not, add dairy servings, leafy greens, fortified foods, or supplement.
ACTION STEP 5: Get vitamin D tested
Call your doctor. Ask for 25-hydroxy vitamin D blood test. Aim for 30-50 ng/mL. Supplement if deficient.
ACTION STEP 6: Schedule weight-bearing exercise
Put it on your calendar. 5x weekly. 30+ minutes. Walking, resistance training, yoga. Non-negotiable appointments with your future self.
ACTION STEP 7: Commit to consistency
Not perfection. Not temporary effort. Consistent daily choices over months and years. This is how bones adapt. This is how prevention works.
Your Future Self Is Counting On You
Think about yourself at 65, 70, 75.
Do you want to be hiking with grandkids? Or recovering from a hip fracture?
Do you want to be living independently? Or dependent on others due to mobility loss?
Do you want to be moving without fear? Or terrified of falling?
That future self is being created by the choices you make today. Tomorrow. Next week. Next year.
Prevention is cumulative. So is neglect.
Every protein-rich meal builds bone. Every calcium-adequate day protects bone. Every weight-bearing workout signals bone to stay strong.
Every skipped meal, every calcium-deficient day, every sedentary week moves you closer to being the 1 in 2 who fractures.
Choose Prevention. Start Today.
Not when you feel symptoms (osteoporosis has none).
Not after a fracture (too late for prevention).
Not next Monday (that's delay disguised as planning).
Today.
Your future self - the one who wants freedom, independence, strength, mobility - is counting on the choices you make right now.
Make them count.
1 in 2 will fracture.
Don't be one of them.
Prevention works. The research proves it. My bone scan proves it.
Will you?
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.